Restorative Yoga
A gentle therapeutic yoga that uses props to support the body in a restful position. The focus of the practice is to hold postures for a longer period of time in a relaxed state, to restore the central nervous system and the other internal systems of the body.
Therapeutic Yoga
Therapeutic yoga is a gentle yoga class, using slow pace of postures (asana), breathing techniques (pranayama), and meditations that create a state of physical and mental healing process. The goal of the practice is to deal with specific ailments of the body from a therapeutic objective.
Yoga and Bodywork
Combining the best of both worlds to help bring the body back to balance and alignment. In these workshops, you will learn more about how your body functions and combining effective yoga postures to help maintain good health. You will also learn different self-help techniques to encourage long-term effects.